In 100 g (Grams) of Squash, summer, all varieties, raw there is 0 µg of Vitamin B-12, added. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Squash, summer, all varieties, raw.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Squash, summer, all varieties, raw

Squash, summer, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, raw are listed below.

Water	94.64 g	94.64%
Energy (calorie)	16 kcal
Energy (joule)	69 kJ
Protein	1.21 g	1.21%
Total lipid (fat)	0.18 g	0.18%
Ash	0.62 g	0.62%
Carbohydrate, by difference	3.35 g	3.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.2 g	2.2%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.95 g	0.95%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.35 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	262 mg	0.26%
Sodium, Na	2 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.051 mg

Nutrients in Squash, summer, all varieties, raw